3 Supplements That May Help Your Hypertension

If you have high blood pressure, you have probably already looked into the possibility of reducing it naturally.  Although blood pressure medicine is a rather common thing for people to take, that does not necessarily mean that it is any healthier than any other unnatural prescription.  As a matter of fact, blood pressure medication often dehydrates an individual which is severely counterproductive to any health goals that you might be trying to achieve.  Fortunately, you're not left without options whenever it comes to dealing with hypertension and here are 3 different things that can be taken which may be able to help.

One of the first things that you should do is to supplement your diet with vitamin B.  Many people tend to be rather short on this item and this can cause a number of different problems that range from high homocysteine levels to panic attacks.  The unfortunate thing is, the body does not store this vitamin and as we get older, it tends to use it up rather quickly.  That is why it may be necessary for you to supplement several times throughout the day, either by taking it in a pill form or by taking brewers yeast.

Believe it or not, many of the health problems that we currently have can be reduced significantly by adding water to our diet.  This really stands to reason, however, as the vast majority of our body is made up of water.  If we allow our body to dehydrate, the salt within our body becomes much more concentrated and this is known to cause problems with blood pressure.  It is often not a reduction of salt that is needed, however, is more of a hydration with water in order to balance the entire system out.

Along with that, you may need to add additional potassium into your diet.  Potassium is one of those things that the body truly needs on a regular basis in order to keep it balanced but it tends to be overlooked by many individuals.  You can get potassium in pill form or you can get it in the foods that you are eating, such as bananas or orange juice.  Adding potassium to your system on a daily basis, perhaps taking it with just a little bit of salt can significantly improve your health and perhaps reduce your high blood pressure problems.